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Yoga for Stress Relief: A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention

Original price was: $6.95.Current price is: $5.56.

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Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates the appropriate positions (asanas), breathing exercises, and meditations for the relief and prevention of stress. The techniques are suited for the beginner and for more experienced practitioners of yoga.

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